Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Corned Beef Nutrition Facts

Corned Beef
Corned Beef - Cooked - (3 oz)   [change serving]
Calories 210
Fat 15 g
Saturated Fat 5 g
Carbs 0 c
Cholesterol 85 mg
Protein 15 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Corned Beef - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 210

Calories from Fat 140

% Daily Value*

Total Fat  15g

25%

Saturated Fat  5g

25%

Cholesterol  85mg

30%

Sodium  960mg

40%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  15g

30%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
Zinc  25% Thiamin  0%
Riboflavin  10% Niacin  15%
Vitamin B-6  10% Folate  0%
Vitamin B-12  25% Phosphorus  10%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Corned Beef' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

RecipeBuilder

Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |