Corn Pudding Nutrition Facts

Corn Pudding
Corn Pudding (1 cup)   [change]
Calories 270
Fat 15 g
Saturated Fat 6 g
Carbohydrates 30 g
Cholesterol 250 mg
Protein 11 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Corn Pudding (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 270

Calories from Fat 0

% Daily Value*

Total Fat  15g

20%

Saturated Fat  6g

30%

Cholesterol  250mg

80%

Sodium  140mg

6%

Total Carbohydrates  30g

11%

Dietary Fiber  0g

0%

Protein  11g

15%

Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  8%
Zinc  8% Thiamin  70%
Riboflavin  20% Niacin  10%
Vitamin B-6  15% Folate  15%
Vitamin B-12  4% Phosphorus  15%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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