Corn Bran Nutrition Facts

Corn Bran
Corn Bran (1 cup)   [change]
Calories 170
Fat 0 g
Saturated Fat 0 g
Carbohydrates 70 g
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 65 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Corn Bran (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  70g

22%

Dietary Fiber  65g

260%

Protein  6g

15%

Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Zinc  8% Thiamin  0%
Riboflavin  4% Niacin  10%
Vitamin B-6  6% Folate  0%
Vitamin B-12  0% Phosphorus  6%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Corn Bran' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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