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Corn Bran Nutrition Facts

Corn Bran
Corn Bran (1 cup)   [change serving]
Calories 170
Fat 0 g
Saturated Fat 0 g
Carbs 70 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 65 g
* Source: United States Department of Agriculture
Nutrition Label
 

Corn Bran (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  70g

22%

Dietary Fiber  65g

260%

Protein  6g

15%

Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Zinc  8% Thiamin  0%
Riboflavin  4% Niacin  10%
Vitamin B-6  6% Folate  0%
Vitamin B-12  0% Phosphorus  6%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Corn Bran nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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