Coconut Water Nutrition Facts

Coconut Water

Coconut Water (1 cup) [change]

	Calories	45
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	10 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	3 g

* Source: United States Department of Agriculture

Nutrition Label

Coconut Water (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 45

Calories from Fat 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 250mg

10%

Total Carbohydrates 10g

Dietary Fiber 3g

10%

Protein 2g

Vitamin A 0%

Vitamin C 10%

Calcium 6%

Iron 4%

Zinc 2%

Thiamin 6%

Riboflavin 8%

Niacin 0%

Vitamin B-6 4%

Folate 2%

Vitamin B-12 0%

Phosphorus 6%

Magnesium 15%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The nutrition values in the 'Coconut Water' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

RecipeBuilder

Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

Butternuts	Cashew Butter	Cashew Nuts
Chestnuts	Chia Seeds	Coconut Meat
Coconut Milk	Cottonseed Flour	Cottonseed Kernels
Cottonseed Meal	Flax Seed	Ginkgo Nuts
Hazelnuts (Filberts)	Lotus Seeds

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.