Clam Nutrition Facts

Clam

Clam - Canned - (3 oz) [change]

	Calories	130
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	4 g
	Cholesterol	55 mg
	Protein	22 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Clam - Canned - (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 130

Calories from Fat 15

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 55mg

20%

Sodium 95mg

Total Carbohydrates 4g

Dietary Fiber 0g

Protein 22g

45%

Vitamin A 10%

Vitamin C 30%

Calcium 8%

Iron 130%

Zinc 15%

Thiamin 8%

Riboflavin 20%

Niacin 15%

Vitamin B-6 6%

Folate 6%

Vitamin B-12 1400%

Phosphorus 30%

Magnesium 4%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Clam' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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