Chocolate Milk Nutrition Facts

Chocolate Milk
Chocolate Milk - Lowfat - (1 cup)   [change]
Calories 160
Fat 0 g
Saturated Fat 2 g
Carbohydrates 25 g
Cholesterol 5 mg
Protein 8 g
Dietary Fiber 1 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Chocolate Milk - Lowfat - (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 160

Calories from Fat 20

% Daily Value*

Total Fat  0g

4%

Saturated Fat  2g

8%

Cholesterol  5mg

2%

Sodium  150mg

6%

Total Carbohydrates  25g

9%

Dietary Fiber  1g

4%

Protein  8g

15%

Vitamin A  10% Vitamin C  4%
Calcium  30% Iron  4%
Zinc  8% Thiamin  6%
Riboflavin  25% Niacin  2%
Vitamin B-6  6% Folate  4%
Vitamin B-12  15% Phosphorus  25%
Magnesium  8% Vitamin D  25%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Chocolate Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

Use our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category
 
 
Try Recipe Builder!
 
Add the ingredients of a recipe and generate a nutrition facts label.
 
Home  |  RecipeBuilder  |    |