Casaba Nutrition Facts

Casaba
Casaba (1 melon)   [change]
Calories 430
Fat 0 g
Saturated Fat 0 g
Carbohydrates 100 g
Cholesterol 0 mg
Protein 15 g
Dietary Fiber 13 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Casaba (1 melon)   [change]

 

Nutrition Facts

Serving Size 1 melon:  [change]
Amount Per Serving
Calories 430

Calories from Fat 15

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  200mg

8%

Total Carbohydrates  100g

35%

Dietary Fiber  13g

50%

Protein  15g

30%

Vitamin A  10% Vitamin C  440%
Calcium  8% Iron  35%
Zinc  15% Thiamin  70%
Riboflavin  20% Niacin  35%
Vitamin B-6  100% Folate  70%
Vitamin B-12  0% Phosphorus  10%
Magnesium  35%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Casaba nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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