Cardoon Nutrition Facts

Cardoon

Cardoon (1 cup, shredded) [change]

	Calories	35
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	10 g
	Cholesterol	0 mg
	Protein	1 g
	Dietary Fiber	3 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Cardoon (1 cup, shredded) [change]

Nutrition Facts

Serving Size 1 cup, shredded: [change]

Amount Per Serving

Calories 35

Calories from Fat 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 300mg

15%

Total Carbohydrates 10g

Dietary Fiber 3g

10%

Protein 1g

Vitamin A 4%

Vitamin C 6%

Calcium 10%

Iron 8%

Zinc 2%

Thiamin 2%

Riboflavin 4%

Niacin 4%

Vitamin B-6 4%

Folate 15%

Vitamin B-12 0%

Phosphorus 4%

Magnesium 20%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Cardoon' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

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