Cantaloupe Nutrition Facts
| Cantaloupe |
 |
Cantaloupe (1 medium melon (about 5" dia)) [change]
* Source: United States Department of Agriculture
 |
Calories | 190 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 45 g |
|
Cholesterol | 0 mg |
|
Protein | 5 g |
|
Dietary Fiber | 4 g |
Nutrition Label
Cantaloupe (1 medium melon (about 5" dia)) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cantaloupe nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cantaloupe nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
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