Buckwheat Groats Nutrition Facts

Buckwheat Groats

Buckwheat Groats - Cooked - (1 cup) [change]

	Calories	160
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	35 g
	Cholesterol	0 mg
	Protein	6 g
	Dietary Fiber	5 g

* Source: United States Department of Agriculture

Nutrition Label

Buckwheat Groats - Cooked - (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 160

Calories from Fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrates 35g

11%

Dietary Fiber 5g

20%

Protein 6g

10%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

Zinc 8%

Thiamin 4%

Riboflavin 4%

Niacin 8%

Vitamin B-6 6%

Folate 6%

Vitamin B-12 0%

Phosphorus 10%

Magnesium 20%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Buckwheat Groats' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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