Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Buckwheat Flour Nutrition Facts

Buckwheat Flour
Buckwheat Flour (1 cup)   [change serving]
Calories 400
Fat 5 g
Saturated Fat 1 g
Carbs 90 c
Cholesterol 0 mg
Protein 15 g
Dietary Fiber 12 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Buckwheat Flour (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 400

Calories from Fat 30

% Daily Value*

Total Fat  5g


Saturated Fat  1g


Cholesterol  0mg


Sodium  15mg


Total Carbohydrates  90g


Dietary Fiber  12g


Protein  15g


Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  25%
Zinc  25% Thiamin  35%
Riboflavin  15% Niacin  35%
Vitamin B-6  35% Folate  15%
Vitamin B-12  0% Phosphorus  40%
Magnesium  80% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Buckwheat Flour nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Buckwheat Flour nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |