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Buckwheat Flour Nutrition Facts

Buckwheat Flour
Buckwheat Flour (1 cup)   [change serving]
Calories 400
Fat 5 g
Saturated Fat 1 g
Carbs 90 c
Cholesterol 0 mg
Protein 15 g
Dietary Fiber 12 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Buckwheat Flour (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 400

Calories from Fat 30

% Daily Value*

Total Fat  5g


Saturated Fat  1g


Cholesterol  0mg


Sodium  15mg


Total Carbohydrates  90g


Dietary Fiber  12g


Protein  15g


Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  25%
Zinc  25% Thiamin  35%
Riboflavin  15% Niacin  35%
Vitamin B-6  35% Folate  15%
Vitamin B-12  0% Phosphorus  40%
Magnesium  80% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Buckwheat Flour nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Buckwheat Flour nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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