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Buckwheat Flour Nutrition Facts

Buckwheat Flour
Buckwheat Flour (1 cup)   [change serving]
Calories 400
Fat 5 g
Saturated Fat 1 g
Carbs 90 c
Cholesterol 0 mg
Protein 15 g
Dietary Fiber 12 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Buckwheat Flour (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 400

Calories from Fat 30

% Daily Value*

Total Fat  5g

6%

Saturated Fat  1g

4%

Cholesterol  0mg

0%

Sodium  15mg

0%

Total Carbohydrates  90g

28%

Dietary Fiber  12g

50%

Protein  15g

30%

Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  25%
Zinc  25% Thiamin  35%
Riboflavin  15% Niacin  35%
Vitamin B-6  35% Folate  15%
Vitamin B-12  0% Phosphorus  40%
Magnesium  80% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Buckwheat Flour nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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