Broccoli Nutrition Facts
| Broccoli |
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Broccoli - Chinese - (1 cup) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 20 |
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Fat | 0 g |
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Saturated Fat | 0 g |
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Carbohydrates | 4 g |
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Cholesterol | 0 mg |
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Protein | 1 g |
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Dietary Fiber | 2 g |
Nutrition Label
Broccoli - Chinese - (1 cup) [change]
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Nutrition Label Info
Customizing your Food Label
This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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