Breadfruit Seeds Nutrition Facts

Breadfruit Seeds
Breadfruit Seeds - Boiled - (1 oz)   [change]
Calories 50
Fat 0 g
Saturated Fat 0 g
Carbohydrates 10 g
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 1 g
* Source: United States Department of Agriculture
Nutrition Label
 

Breadfruit Seeds - Boiled - (1 oz)   [change]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 50

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  10g

4%

Dietary Fiber  1g

4%

Protein  2g

4%

Vitamin A  0% Vitamin C  4%
Calcium  2% Iron  0%
Zinc  2% Thiamin  6%
Riboflavin  4% Niacin  8%
Vitamin B-6  4% Folate  4%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Breadfruit Seeds' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Breadfruit Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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