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Breadfruit Nutrition Facts

Breadfruit
Breadfruit (1/4 small fruit)   [change serving]
Calories 100
Fat 0 g
Saturated Fat 0 g
Carbs 25 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 5 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Breadfruit (1/4 small fruit)   [change serving]

 

Nutrition Facts

Serving Size 1/4 small fruit:  [change]
Amount Per Serving
Calories 100

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  25g

10%

Dietary Fiber  5g

20%

Protein  1g

2%

Vitamin A  0% Vitamin C  45%
Calcium  2% Iron  4%
Zinc  0% Thiamin  8%
Riboflavin  2% Niacin  4%
Vitamin B-6  6% Folate  4%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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