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Breadfruit Nutrition Facts

Breadfruit
Breadfruit (1/4 small fruit)   [change serving]
Calories 100
Fat 0 g
Saturated Fat 0 g
Carbs 25 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 5 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Breadfruit (1/4 small fruit)   [change serving]

 

Nutrition Facts

Serving Size 1/4 small fruit:  [change]
Amount Per Serving
Calories 100

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  25g

10%

Dietary Fiber  5g

20%

Protein  1g

2%

Vitamin A  0% Vitamin C  45%
Calcium  2% Iron  4%
Zinc  0% Thiamin  8%
Riboflavin  2% Niacin  4%
Vitamin B-6  6% Folate  4%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Breadfruit nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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