Bluefish Nutrition Facts

Bluefish

Bluefish - Cooked - (1 fillet) [change]

	Calories	190
	Fat	5 g
	Saturated Fat	2 g
	Carbohydrates	0 g
	Cholesterol	90 mg
	Protein	30 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Bluefish - Cooked - (1 fillet) [change]

Nutrition Facts

Serving Size 1 fillet: [change]

Amount Per Serving

Calories 190

Calories from Fat 60

% Daily Value*

Total Fat 5g

10%

Saturated Fat 2g

Cholesterol 90mg

30%

Sodium 90mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 30g

60%

Vitamin A 10%

Vitamin C 0%

Calcium 0%

Iron 4%

Zinc 8%

Thiamin 6%

Riboflavin 8%

Niacin 40%

Vitamin B-6 25%

Folate 0%

Vitamin B-12 120%

Phosphorus 35%

Magnesium 10%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

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