Blueberries Nutrition Facts
| Blueberries |
 |
Blueberries - Canned - (1 cup) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 230 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
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Carbohydrates | 60 g |
|
Cholesterol | 0 mg |
|
Protein | 2 g |
|
Dietary Fiber | 4 g |
Nutrition Label
Blueberries - Canned - (1 cup) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Blueberries nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Blueberries nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be customized using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Blueberries nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Blueberries nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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