Blade Roast Nutrition Facts
| Blade Roast |
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Blade Roast - Meat and Fat - Braised, (3 oz) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 290 |
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Fat | 20 g |
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Saturated Fat | 9 g |
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Carbohydrates | 0 g |
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Cholesterol | 90 mg |
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Protein | 23 g |
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Dietary Fiber | 0 g |
Nutrition Label
Blade Roast - Meat and Fat - Braised, (3 oz) [change]
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Nutrition Label Info
Customizing your Food Label
This food label provides nutrient values for 3 oz. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Blade Roast nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Blade Roast nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
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Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
This food label provides nutrient values for 3 oz. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Blade Roast nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Blade Roast nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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