Black Bean Soup Nutrition Facts

Black Bean Soup
Black Bean Soup (1 cup)   [change]
Calories 120
Fat 0 g
Saturated Fat 0 g
Carbohydrates 20 g
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 4 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Black Bean Soup (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 120

Calories from Fat 15

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  1200mg

50%

Total Carbohydrates  20g

7%

Dietary Fiber  4g

15%

Protein  6g

10%

Vitamin A  10% Vitamin C  0%
Calcium  4% Iron  10%
Zinc  10% Thiamin  6%
Riboflavin  4% Niacin  4%
Vitamin B-6  6% Folate  6%
Vitamin B-12  0% Phosphorus  10%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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