Beets Nutrition Facts

Beets

Beets - Canned - Drained Solids, (1 can (303 x 406)) [change]

	Calories	90
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	20 g
	Cholesterol	0 mg
	Protein	3 g
	Dietary Fiber	5 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Beets - Canned - Drained Solids, (1 can (303 x 406)) [change]

Nutrition Facts

Serving Size 1 can (303 x 406): [change]

Amount Per Serving

Calories 90

Calories from Fat 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 570mg

25%

Total Carbohydrates 20g

Dietary Fiber 5g

20%

Protein 3g

Vitamin A 0%

Vitamin C 20%

Calcium 4%

Iron 30%

Zinc 4%

Thiamin 2%

Riboflavin 8%

Niacin 2%

Vitamin B-6 8%

Folate 20%

Vitamin B-12 0%

Phosphorus 6%

Magnesium 10%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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This food label provides nutrient facts for 1 can (303 x 406). To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Beets' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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