Barley Nutrition Facts

Barley

Barley (1 cup) [change]

	Calories	650
	Fat	5 g
	Saturated Fat	1 g
	Carbohydrates	140 g
	Cholesterol	0 mg
	Protein	23 g
	Dietary Fiber	32 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Barley (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 650

Calories from Fat 35

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrates 140g

45%

Dietary Fiber 32g

130%

Protein 23g

50%

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 35%

Zinc 35%

Thiamin 80%

Riboflavin 30%

Niacin 40%

Vitamin B-6 30%

Folate 10%

Vitamin B-12 0%

Phosphorus 50%

Magnesium 60%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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