Bananas Nutrition Facts

Bananas
Bananas - Dehydrated - (1 cup)   [change]
Calories 350
Fat 0 g
Saturated Fat 1 g
Carbohydrates 90 g
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 8 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Bananas - Dehydrated - (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 350

Calories from Fat 15

% Daily Value*

Total Fat  0g

4%

Saturated Fat  1g

4%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  90g

29%

Dietary Fiber  8g

30%

Protein  4g

8%

Vitamin A  6% Vitamin C  10%
Calcium  2% Iron  6%
Zinc  4% Thiamin  10%
Riboflavin  15% Niacin  15%
Vitamin B-6  20% Folate  4%
Vitamin B-12  0% Phosphorus  8%
Magnesium  25% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Bananas nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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