Bagels Nutrition Facts

Bagels
Bagels - Cinnamon Raisin - Untoasted, (1 bagel (3-1/2" dia))   [change]
Calories 200
Fat 0 g
Saturated Fat 0 g
Carbohydrates 40 g
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Bagels - Cinnamon Raisin - Untoasted, (1 bagel (3-1/2" dia))   [change]

 

Nutrition Facts

Serving Size 1 bagel (3-1/2" dia):  [change]
Amount Per Serving
Calories 200

Calories from Fat 0

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  230mg

10%

Total Carbohydrates  40g

15%

Dietary Fiber  2g

8%

Protein  7g

15%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  6% Thiamin  20%
Riboflavin  10% Niacin  10%
Vitamin B-6  2% Folate  15%
Vitamin B-12  0% Phosphorus  8%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient facts for 1 bagel (3-1/2" dia). To change the serving size or other details for this food, click here.

Understanding Food Labels

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Bagels nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Bagels nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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