Asparagus Nutrition Facts
| Asparagus |
 |
Asparagus - Canned - Solids, (1 can (300 x 407)) [change]
* Source: United States Department of Agriculture
 |
Calories | 45 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 6 g |
|
Cholesterol | 0 mg |
|
Protein | 5 g |
|
Dietary Fiber | 4 g |
Nutrition Label
Asparagus - Canned - Solids, (1 can (300 x 407)) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
The nutrition values in the 'Asparagus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Asparagus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Asparagus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Asparagus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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