Artichokes Nutrition Facts

Artichokes
Artichokes - Cooked - (1 medium artichoke)   [change]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbohydrates 15 g
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 6 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Artichokes - Cooked - (1 medium artichoke)   [change]

 

Nutrition Facts

Serving Size 1 medium artichoke:  [change]
Amount Per Serving
Calories 60

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  400mg

15%

Total Carbohydrates  15g

4%

Dietary Fiber  6g

25%

Protein  4g

8%

Vitamin A  4% Vitamin C  20%
Calcium  6% Iron  10%
Zinc  4% Thiamin  6%
Riboflavin  6% Niacin  6%
Vitamin B-6  8% Folate  15%
Vitamin B-12  0% Phosphorus  10%
Magnesium  20%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 medium artichoke. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Artichokes' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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