Almonds Nutrition Facts

Almonds

Almonds - Blanched - (1 tablespoon) [change]

	Calories	50
	Fat	5 g
	Saturated Fat	0 g
	Carbohydrates	2 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	1 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Almonds - Blanched - (1 tablespoon) [change]

Nutrition Facts

Serving Size 1 tablespoon: [change]

Amount Per Serving

Calories 50

Calories from Fat 40

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrates 2g

Dietary Fiber 1g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

Zinc 2%

Thiamin 0%

Riboflavin 4%

Niacin 2%

Vitamin B-6 0%

Folate 0%

Vitamin B-12 0%

Phosphorus 4%

Magnesium 6%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Almonds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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