Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Coconut Milk Nutrition Facts

Coconut Milk
Coconut Milk - Canned - (1 cup)   [change serving]
Calories 450
Fat 50 g
Saturated Fat 43 g
Carbs 6 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Coconut Milk - Canned - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 450

Calories from Fat 400

% Daily Value*

Total Fat  50g

70%

Saturated Fat  43g

210%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  6g

2%

Dietary Fiber  0g

0%

Protein  5g

10%

Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  40%
Zinc  8% Thiamin  4%
Riboflavin  0% Niacin  8%
Vitamin B-6  4% Folate  8%
Vitamin B-12  0% Phosphorus  20%
Magnesium  25% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The nutrition values in the 'Coconut Milk' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

RecipeBuilder

RecipeBuilder enables you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |