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Chicken Nuggets Nutrition Facts

Chicken Nuggets
Chicken Nuggets - Plain - (6 pieces)   [change serving]
Calories 320
Fat 20 g
Saturated Fat 4 g
Carbs 15 c
Cholesterol 60 mg
Protein 18 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Chicken Nuggets - Plain - (6 pieces)   [change serving]


Nutrition Facts

Serving Size 6 pieces:  [change]
Amount Per Serving
Calories 320

Calories from Fat 780

% Daily Value*

Total Fat  20g


Saturated Fat  4g


Cholesterol  60mg


Sodium  510mg


Total Carbohydrates  15g


Dietary Fiber  0g


Protein  18g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
Zinc  8% Thiamin  8%
Riboflavin  10% Niacin  35%
Vitamin B-6  15% Folate  8%
Vitamin B-12  6% Phosphorus  30%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient facts for 6 pieces. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chicken Nuggets nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Chicken Nuggets nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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