Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Chex Mix Nutrition Facts


Chex Mix
Chex Mix (2 oz)   [change serving]
Calories 240
Fat 10 g
Saturated Fat 3 g
Carbs 35 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Chex Mix (2 oz)   [change serving]

 

Nutrition Facts

Serving Size 2 oz:  [change]
Amount Per Serving
Calories 240

Calories from Fat 80

% Daily Value*

Total Fat  10g

15%

Saturated Fat  3g

15%

Cholesterol  0mg

0%

Sodium  580mg

25%

Total Carbohydrates  35g

10%

Dietary Fiber  3g

10%

Protein  6g

10%

Vitamin A  2% Vitamin C  45%
Calcium  2% Iron  80%
Zinc  8% Thiamin  60%
Riboflavin  15% Niacin  50%
Vitamin B-6  45% Folate  0%
Vitamin B-12  120% Phosphorus  10%
Magnesium  10%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient facts for 2 oz. To change the serving size or other details for this food, click here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Chex Mix' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Chex Mix nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder allows you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |