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Chex Mix Nutrition Facts

Chex Mix
Chex Mix (2 oz)   [change serving]
Calories 240
Fat 10 g
Saturated Fat 3 g
Carbs 35 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Chex Mix (2 oz)   [change serving]


Nutrition Facts

Serving Size 2 oz:  [change]
Amount Per Serving
Calories 240

Calories from Fat 80

% Daily Value*

Total Fat  10g


Saturated Fat  3g


Cholesterol  0mg


Sodium  580mg


Total Carbohydrates  35g


Dietary Fiber  3g


Protein  6g


Vitamin A  2% Vitamin C  45%
Calcium  2% Iron  80%
Zinc  8% Thiamin  60%
Riboflavin  15% Niacin  50%
Vitamin B-6  45% Folate  0%
Vitamin B-12  120% Phosphorus  10%
Magnesium  10%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Chex Mix' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Chex Mix nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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