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Chestnuts Nutrition Facts

Chestnuts
Chestnuts - Chinese - Boiled and Steamed, (1 oz)   [change serving]
Calories 45
Fat 0 g
Saturated Fat 0 g
Carbs 10 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* Source: United States Department of Agriculture
Nutrition Label
 

Chestnuts - Chinese - Boiled and Steamed, (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 45

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  10g

4%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  0% Vitamin C  10%
Calcium  0% Iron  2%
Zinc  0% Thiamin  2%
Riboflavin  2% Niacin  0%
Vitamin B-6  4% Folate  4%
Vitamin B-12  0% Phosphorus  2%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chestnuts nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Chestnuts nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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