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Catfish Nutrition Facts

Catfish
Catfish - Farmed - Cooked, (1 fillet)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 90 mg
Protein 27 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Catfish - Farmed - Cooked, (1 fillet)   [change serving]

 

Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 220

Calories from Fat 100

% Daily Value*

Total Fat  10g

20%

Saturated Fat  2g

10%

Cholesterol  90mg

30%

Sodium  115mg

6%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  27g

50%

Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  8%
Zinc  10% Thiamin  40%
Riboflavin  6% Niacin  20%
Vitamin B-6  10% Folate  4%
Vitamin B-12  70% Phosphorus  35%
Magnesium  10%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Catfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

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