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Catfish Nutrition Facts

Catfish
Catfish - Farmed - Cooked, (1 fillet)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 90 mg
Protein 27 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Catfish - Farmed - Cooked, (1 fillet)   [change serving]

 

Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 220

Calories from Fat 100

% Daily Value*

Total Fat  10g

20%

Saturated Fat  2g

10%

Cholesterol  90mg

30%

Sodium  115mg

6%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  27g

50%

Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  8%
Zinc  10% Thiamin  40%
Riboflavin  6% Niacin  20%
Vitamin B-6  10% Folate  4%
Vitamin B-12  70% Phosphorus  35%
Magnesium  10%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Catfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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