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Catfish Nutrition Facts

Catfish - Farmed - Cooked, (1 fillet)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 90 mg
Protein 27 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Catfish - Farmed - Cooked, (1 fillet)   [change serving]


Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 220

Calories from Fat 100

% Daily Value*

Total Fat  10g


Saturated Fat  2g


Cholesterol  90mg


Sodium  115mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  27g


Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  8%
Zinc  10% Thiamin  40%
Riboflavin  6% Niacin  20%
Vitamin B-6  10% Folate  4%
Vitamin B-12  70% Phosphorus  35%
Magnesium  10%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Catfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Catfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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