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Cashew Nuts Nutrition Facts

Cashew Nuts
Cashew Nuts - Dry Roasted - (1 tablespoon)   [change serving]
Calories 50
Fat 5 g
Saturated Fat 1 g
Carbs 4 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Cashew Nuts - Dry Roasted - (1 tablespoon)   [change serving]

 

Nutrition Facts

Serving Size 1 tablespoon:  [change]
Amount Per Serving
Calories 50

Calories from Fat 35

% Daily Value*

Total Fat  5g

6%

Saturated Fat  1g

4%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  0g

0%

Protein  1g

4%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  4% Thiamin  0%
Riboflavin  0% Niacin  0%
Vitamin B-6  0% Folate  0%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cashew Nuts nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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