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Broccoli Nutrition Facts

Broccoli
Broccoli - Chinese - (1 cup)   [change serving]
Calories 20
Fat 0 g
Saturated Fat 0 g
Carbs 4 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Broccoli - Chinese - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 20

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  2g

8%

Protein  1g

2%

Vitamin A  30% Vitamin C  40%
Calcium  10% Iron  4%
Zinc  2% Thiamin  6%
Riboflavin  8% Niacin  2%
Vitamin B-6  4% Folate  20%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Broccoli nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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