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Broccoli Nutrition Facts

Broccoli
Broccoli - Chinese - (1 cup)   [change serving]
Calories 20
Fat 0 g
Saturated Fat 0 g
Carbs 4 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Broccoli - Chinese - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 20

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  2g

8%

Protein  1g

2%

Vitamin A  30% Vitamin C  40%
Calcium  10% Iron  4%
Zinc  2% Thiamin  6%
Riboflavin  8% Niacin  2%
Vitamin B-6  4% Folate  20%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Broccoli' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The "% Daily Values" numbers on the Broccoli nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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