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Beef Stew Nutrition Facts

Beef Stew
Beef Stew (1 serving)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 11 g
Dietary Fiber 3 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Beef Stew (1 serving)   [change serving]


Nutrition Facts

Serving Size 1 serving:  [change]
Amount Per Serving
Calories 220

Calories from Fat 780

% Daily Value*

Total Fat  10g


Saturated Fat  5g


Cholesterol  35mg


Sodium  950mg


Total Carbohydrates  15g


Dietary Fiber  3g


Protein  11g


Vitamin A  80% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  15% Thiamin  10%
Riboflavin  8% Niacin  15%
Vitamin B-6  15% Folate  6%
Vitamin B-12  15% Phosphorus  15%
Magnesium  8% Vitamin D  6%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient facts for 1 serving. To change the serving size or other details for this food, click here.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Beef Stew nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.


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