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Beef Stew Nutrition Facts

Beef Stew
Beef Stew (1 serving)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 11 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Beef Stew (1 serving)   [change serving]


Nutrition Facts

Serving Size 1 serving:  [change]
Amount Per Serving
Calories 220

Calories from Fat 780

% Daily Value*

Total Fat  10g


Saturated Fat  5g


Cholesterol  35mg


Sodium  950mg


Total Carbohydrates  15g


Dietary Fiber  3g


Protein  11g


Vitamin A  80% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  15% Thiamin  10%
Riboflavin  8% Niacin  15%
Vitamin B-6  15% Folate  6%
Vitamin B-12  15% Phosphorus  15%
Magnesium  8% Vitamin D  6%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.


Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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