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Beef Stew Nutrition Facts

Beef Stew
Beef Stew (1 serving)   [change serving]
Calories 220
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 11 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Beef Stew (1 serving)   [change serving]

 

Nutrition Facts

Serving Size 1 serving:  [change]
Amount Per Serving
Calories 220

Calories from Fat 780

% Daily Value*

Total Fat  10g

20%

Saturated Fat  5g

25%

Cholesterol  35mg

10%

Sodium  950mg

40%

Total Carbohydrates  15g

6%

Dietary Fiber  3g

10%

Protein  11g

20%

Vitamin A  80% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  15% Thiamin  10%
Riboflavin  8% Niacin  15%
Vitamin B-6  15% Folate  6%
Vitamin B-12  15% Phosphorus  15%
Magnesium  8% Vitamin D  6%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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