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Anchovy Nutrition Facts

Anchovy - Canned in Oil - (1 can (2 oz) drained)   [change serving]
Calories 90
Fat 5 g
Saturated Fat 1 g
Carbs 0 c
Cholesterol 40 mg
Protein 13 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Anchovy - Canned in Oil - (1 can (2 oz) drained)   [change serving]


Nutrition Facts

Serving Size 1 can (2 oz) drained:  [change]
Amount Per Serving
Calories 90

Calories from Fat 0

% Daily Value*

Total Fat  5g


Saturated Fat  1g


Cholesterol  40mg


Sodium  1650mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  13g


Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  10%
Zinc  8% Thiamin  2%
Riboflavin  10% Niacin  45%
Vitamin B-6  6% Folate  0%
Vitamin B-12  8% Phosphorus  10%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

This food label provides nutrient facts for 1 can (2 oz) drained. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Anchovy nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Anchovy nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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