Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Abalone Nutrition Facts

Abalone - Fried - (3 oz)   [change serving]
Calories 160
Fat 5 g
Saturated Fat 2 g
Carbs 10 c
Cholesterol 80 mg
Protein 17 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Abalone - Fried - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 0

% Daily Value*

Total Fat  5g


Saturated Fat  2g


Cholesterol  80mg


Sodium  500mg


Total Carbohydrates  10g


Dietary Fiber  0g


Protein  17g


Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  20%
Zinc  6% Thiamin  10%
Riboflavin  6% Niacin  8%
Vitamin B-6  6% Folate  4%
Vitamin B-12  10% Phosphorus  20%
Magnesium  10%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

This food label provides nutrient data for 3 oz. To change the serving size or other details for this food, click here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Abalone nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.


Try our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |