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Abalone Nutrition Facts

Abalone - Fried - (3 oz)   [change serving]
Calories 160
Fat 5 g
Saturated Fat 2 g
Carbs 10 c
Cholesterol 80 mg
Protein 17 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Abalone - Fried - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 0

% Daily Value*

Total Fat  5g


Saturated Fat  2g


Cholesterol  80mg


Sodium  500mg


Total Carbohydrates  10g


Dietary Fiber  0g


Protein  17g


Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  20%
Zinc  6% Thiamin  10%
Riboflavin  6% Niacin  8%
Vitamin B-6  6% Folate  4%
Vitamin B-12  10% Phosphorus  20%
Magnesium  10%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Abalone nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Abalone nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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