|
| Number of
grams of Fat
|
| » |
Tofu - Dried-Frozen (koyadofu) -
(1 piece)
|
5 g
|
| » |
Tofu - Extra Firm -
(1/5 block)
|
5.5 g
|
| » |
Tofu - Firm -
(1/4 block)
|
3.5 g
|
| » |
Tofu - Fried -
(1 oz)
|
5.5 g
|
| » |
Tofu - Hard -
(1/4 block)
|
12 g
|
| » |
Tofu - Okara -
(1 cup)
|
2.1 g
|
| » |
Tofu - Raw - Firm,
(1/4 block)
|
7 g
|
|
* The source of the above seven values is the USDA National Nutrient Database
|
|
| Nutrition Facts |
|
 |
Tofu Nutrition Label
View a detailed nutrition label for Tofu which includes vitamins, minerals, fat, carbs and more.
|
|
|
|
|
For more food facts pages for 'Tofu' visit the Calories in Tofu page and the Carbohydrates (Carbs) in Tofu page.
For more additional information about this food, try our . Need to know how many carbohydrates there are in 15 cups of tofu... or 14 tablespoons, or 18 ounces? Go to this page and click on the specific food item you are searching for. Then simply enter the quantity and unit value on the food facts page - then click 14 ounces of tofu.. or 17 cups, or 7 tablespoons. A nutrition label for this food will be displayed on the page which was created using the values you specified.
Once your 'tofu' nutrition label is generated, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
|
| |
|
|
More Foods from the Category:
|
|
|
|
|
