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| Number of
grams of Fat
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Squid - Fried -
(3 oz)
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6.5 g
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Squid - Raw -
(3 oz)
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1 g
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* The source of the above two values is the USDA National Nutrient Database
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| Nutrition Facts |
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Squid Nutrition Label
View a detailed nutrition label for Squid which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Squid' visit the Calories in Squid page and the Carbohydrates (Carbs) in Squid page.
To obtain more more facts about this food, try our . Do you need to know the number of carbohydrates there are in 5 ounces of squid.. or 9 cups, or 9 tablespoons? Go to this page and identify and select the specific food item you are looking up. Then enter the quantity and unit value on the food facts page - then click 5 ounces of squid.. or 9 cups, or 9 tablespoons. A food label for this food will be displayed on the page which was created using the values you inputted.
Once your 'squid' nutrient label is generated, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
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