Fat in Pumpkin Seeds
| Pumpkin Seeds |
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Pumpkin Seeds: Fat
* The source of the above values is the USDA National Nutrient Database
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Pumpkin Seeds - Kernels - Dried, (1 oz, hulled (142 seeds)) | 13 g |
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Pumpkin Seeds - Kernels - Roasted, with Salt Added, (1 oz) | 12 g |
Nutrition Label
Pumpkin Seeds Nutrition Facts
Use our 'Nutrition Label Tool' to generate a complete nutrition label for pumpkin seeds. The Pumpkin Seeds food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for pumpkin seeds. The Pumpkin Seeds food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Pumpkin Seeds' visit the Calories in Pumpkin Seeds page and the Carbohydrates (Carbs) in Pumpkin Seeds page.
If you require more more facts about this food, try our pumpkin seeds food facts page. Do you need to know the total number of carbohydrates there are in 4 tablespoons of pumpkin seeds... or 8 ounces, or 8 cups? Go to this page and click on the specific food item you are looking up. Then enter the quantity and unit value - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you added.
If you require more more facts about this food, try our pumpkin seeds food facts page. Do you need to know the total number of carbohydrates there are in 4 tablespoons of pumpkin seeds... or 8 ounces, or 8 cups? Go to this page and click on the specific food item you are looking up. Then enter the quantity and unit value - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you added.
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