If you require more more facts about this food, try our . Do you need to know how many carbohydrates there are in 3 tablespoons of pumpkin seeds... or 13 ounces, or 2 cups? Go to this page and navigate to the specific food item you are searching for. Simply enter the quantity and unit value - then click 'Go'. A food label for this food will be displayed on the page which was created using the values you added.
Once your 'pumpkin seeds' nutrition label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.