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Fat in Ham
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| Number of
grams of Fat
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Ham - Boneless - Extra Lean, Roasted,
(3 oz)
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4.5 g
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Ham - Canned - Roasted,
(3 oz)
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13 g
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Ham - Center Slice - Meat Only, Raw,
(4 oz)
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9.5 g
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Ham - Chopped - Canned,
(1 oz)
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5.5 g
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Ham - Minced -
(1 oz)
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6 g
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Ham - Patties - Grilled,
(1 patty, cooked)
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18.5 g
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Ham - Sliced - Extra Lean,
(1 slice (6-1/4" x 4" x 1/16"))
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1.5 g
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Ham - Whole - Meat and Fat, Roasted,
(3 oz)
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14.5 g
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* The source of the above eight values is the USDA National Nutrient Database
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| Nutrition Facts |
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Ham Nutrition Label
View a detailed nutrition label for Ham which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Ham' visit the Calories in Ham page and the Carbohydrates (Carbs) in Ham page.
For more more facts about this food, try our . Need to know the number of carbs there are in 4 tablespoons of ham... or 12 ounces, or 8 cups? Go to this page and find the specific food item you are looking up. Then simply enter the quantity and unit value - then click the grey button with the caption 'Go'. A nutrition label for this food will be displayed on the page for the values you added.
Once your 'ham' nutrition label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
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