Fat in Asparagus

Asparagus
Asparagus: Fat
Asparagus - Canned - Solids,   (1 can (300 x 407)) 1.5 g
Asparagus - Cooked -   (4 spears, (1/2" base)) 0 g
Asparagus - Raw -   (1 large spear (7-1/4" to 8-1/2" long)) 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
Asparagus Nutrition Facts

View a complete nutrition label for asparagus. The Asparagus food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Asparagus' visit the Calories in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.

If you require more additional information about this food, try our asparagus food facts page.  Need to know the number of carbs there are in 9 tablespoons of asparagus... or 12 ounces, or 6 cups?  Go to this page and click on the specific food item you are looking for.  Then simply enter the quantity and unit value in the input form on the food detail page - then click 6 ounces of asparagus.. or 20 cups, or 20 tablespoons.  A nutrition label for this food will be displayed on the page for the values you inputted.  

Once the 'asparagus' food label is generated, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.
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