To obtain more more info about this food, try our arugula food facts page. Do you need to know the total number of carbohydrates there are in 14 tablespoons of arugula... or 17 ounces, or 5 cups? Go to this page and identify and select the specific food item you are interested in. Then enter the quantity and unit value in the input form on the food detail page - then click the grey button with the caption 'Go'. A food label for this food will be displayed on the page for the values you added.
Once your 'arugula' nutrition label is displayed, click on the RecipeBuilder button to add it to a running total of multiple ingredients.