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Carbs in Yam

Yam: Carbs
Yam - Cooked -   (1/2 cup cubes) 19 c
Yam - Raw -   (1 cup, cubes) 42 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Yam Nutrition Facts

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The Yam food label will look just like what appears on a carton of milk. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.
More Tools and Info
For more food facts pages for 'Yam' visit the Calories in Yam page and the Fat in Yam page.

For a full nutrient facts label for yam try our yam food facts page.  You can regenerate the food label for any desired amount of yam.  After this, use RecipeBuilder to add the food to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be displayed which totals the nutrient values for the entire recipe.    
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