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Carbs in Yam

Yam
Yam: Carbs
Yam - Cooked -   (1/2 cup cubes) 19 c
Yam - Raw -   (1 cup, cubes) 42 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Yam Nutrition Facts

View a detailed nutrition label for this food. The Yam food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Yam' visit the Calories in Yam page and the Fat in Yam page.

For more detailed information about yam including a full nutrition facts label for yam try our yam food facts page.  You can change the currently displayed amount of yam to a different amount on this page.  Then use RecipeBuilder to add the ingredient to a stored list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be created which totals the nutrient values for the entire recipe.    
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