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Carbs in Yam

Yam: Carbs
Yam - Cooked -   (1/2 cup cubes) 19 c
Yam - Raw -   (1 cup, cubes) 42 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Yam Nutrition Facts

View a complete nutrition label for yam. Simply follow the link above and select the specific food and serving size. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
More Tools and Info
For more food facts pages for 'Yam' visit the Calories in Yam page and the Fat in Yam page.

For a full nutrient facts label for yam try our yam food facts page.  You can change the currently displayed amount of yam to a different amount on this page.  Then use RecipeBuilder to add the food to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be generated which totals the nutrient values for the entire recipe.    
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