Carbs in Onions

Onions
Onions: Carbs
Onions - Canned -   (1/2 cup chopped or diced) 4 c
Onions - Cooked -   (1 medium) 10 c
Onions - Flakes -   (1 tablespoon) 4 c
Onions - Raw -   (1 medium (2-1/2" dia)) 9 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Onions Nutrition Facts

Use our 'Nutrition Label Tool' to generate a complete nutrition label for onions. The Onions food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Onions' visit the Calories in Onions page and the Fat in Onions page.

For additional information and a full nutrition facts label for onions try our onions food facts page.  You can change the currently displayed amount of onions to a different amount on this page.  After this, use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be generated which totals the nutrient values for the entire recipe.    
More Foods From Category
 
 
Try Recipe Builder!
 
Add the ingredients of a recipe and generate a nutrition facts label.
 
Home  |  RecipeBuilder  |    |