Use our 'Nutrition Label Tool' to generate a complete nutrition label for lotus seeds. The Lotus Seeds food label will look just like what appears on a carton of milk. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more!
For additional information and a full nutrient facts label for lotus seeds try our lotus seeds food facts page. You can regenerate the nutrition label for any amount of lotus seeds. Then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients. Once all of the ingredients have been added, a new label will be generated which totals the nutrient values for the entire list.