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Carbs in Ham

Ham: Carbs
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 1 c
Ham - Canned - Roasted,   (3 oz) 0 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 0 c
Ham - Chopped - Canned,   (1 oz) 0 c
Ham - Minced -   (1 oz) 1 c
Ham - Patties - Grilled,   (1 patty, cooked) 1 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 0 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 0 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Ham Nutrition Facts

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For more food facts pages for 'Ham' visit the Calories in Ham page and the Fat in Ham page.

To view a full nutrition facts label for ham try our ham food facts page.  You can change the currently displayed amount of ham to a different amount on this page.  Then use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be displayed which adds up the nutrient values for the entire recipe.    
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