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Carbs in Ham

Ham: Carbs
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 1 c
Ham - Canned - Roasted,   (3 oz) 0 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 0 c
Ham - Chopped - Canned,   (1 oz) 0 c
Ham - Minced -   (1 oz) 1 c
Ham - Patties - Grilled,   (1 patty, cooked) 1 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 0 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 0 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Ham Nutrition Facts

View a complete nutrition label for ham. Simply follow the link above and select the specific food and serving size.
More Tools and Info
For more food facts pages for 'Ham' visit the Calories in Ham page and the Fat in Ham page.

To view a full nutrient facts label for ham try our ham food facts page.  On this page you can regenerate the nutrition label for any desired amount of ham.  After this, use RecipeBuilder to add the ingredient to a stored list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be displayed which totals the nutrient values for the entire list.    
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