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Carbs in Ham

Ham: Carbs
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 1 c
Ham - Canned - Roasted,   (3 oz) 0 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 0 c
Ham - Chopped - Canned,   (1 oz) 0 c
Ham - Minced -   (1 oz) 1 c
Ham - Patties - Grilled,   (1 patty, cooked) 1 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 0 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 0 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Ham Nutrition Facts

View a complete nutrition label for ham. Simply follow the link above and select the specific food and serving size. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
More Tools and Info
For more food facts pages for 'Ham' visit the Calories in Ham page and the Fat in Ham page.

For a full food facts label for ham try our ham food facts page.  You can change the currently displayed amount of ham to a different amount on this page.  You can then use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be displayed which totals the nutrient values for the entire list.    
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