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| Number of
Calories
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Tofu - Dried-Frozen (koyadofu) -
(1 piece)
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80
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| » |
Tofu - Extra Firm -
(1/5 block)
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90
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| » |
Tofu - Firm -
(1/4 block)
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60
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| » |
Tofu - Fried -
(1 oz)
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80
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| » |
Tofu - Hard -
(1/4 block)
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180
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| » |
Tofu - Okara -
(1 cup)
|
94
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| » |
Tofu - Raw - Firm,
(1/4 block)
|
120
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* The seven values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Tofu Nutrition Label
View a detailed nutrition label for Tofu which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Tofu' visit the Fat in Tofu page and the Carbohydrates (Carbs) in Tofu page.
If you need to know the stats for a different amount of this food, consult our Tofu food facts page for more food facts for the food 'Tofu' including vitamins, minerals, fat, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.
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