Calories in Pumpkin Seeds

Number of Calories

ť	Pumpkin Seeds - Kernels - Dried, (1 oz, hulled (142 seeds))	150
ť	Pumpkin Seeds - Kernels - Roasted, with Salt Added, (1 oz)	150

* The two values above represent calorie values from the United States Department of Agriculture.

Nutrition Facts

Pumpkin Seeds Nutrition Label

View a detailed nutrition label for Pumpkin Seeds which includes vitamins, minerals, fat, carbs and more.

For more food facts pages for 'Pumpkin Seeds' visit the Fat in Pumpkin Seeds page and the Carbohydrates (Carbs) in Pumpkin Seeds page.

Visit our Pumpkin Seeds food facts page for additional food info for this food 'Pumpkin Seeds' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to tabulate cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.

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