Calories in Lotus Seeds

Lotus Seeds

Lotus Seeds: Calories

	Lotus Seeds - Dried - (1 oz (42 medium seeds))	90 c
	Lotus Seeds - Raw - (1 oz)	25 c

* The values above represent calorie values from the United States Department of Agriculture.

Nutrition Label

Lotus Seeds Nutrition Facts

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The Lotus Seeds food label will look just like what appears on a carton of milk. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more!

More Tools and Info

For more food facts pages for 'Lotus Seeds' visit the Fat in Lotus Seeds page and the Carbohydrates (Carbs) in Lotus Seeds page.

If you need values for a different quantity, consult the Nutrientfacts.com Lotus Seeds food facts page for more nutrient information about 'Lotus Seeds' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to tabulate cumulative totals of nutrient facts for a list of ingredients. Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder

More Foods From Category

Coconut Water	Cottonseed Flour	Cottonseed Kernels
Cottonseed Meal	Flax Seed	Ginkgo Nuts
Hazelnuts (Filberts)	Macadamia Nuts	Mixed Nuts
Pecans	Pilinuts-canarytree	Pine Nuts
Pistachio Nuts	Sesame Meal

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.