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| Number of
Calories
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Asparagus - Canned - Solids,
(1 can (300 x 407))
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45
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Asparagus - Cooked -
(4 spears, (1/2" base))
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15
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| » |
Asparagus - Raw -
(1 large spear (7-1/4" to 8-1/2" long))
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5
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* The three values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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Asparagus Nutrition Label
View a detailed nutrition label for Asparagus which includes vitamins, minerals, fat, carbs and more.
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For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.
Click on the link for our Asparagus food facts page for more nutrient information for the food 'Asparagus' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.
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