Click on the link for our Arugula food facts page for more nutrition stats for this food 'Arugula' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.